Heart Meditation
Welcome to our Heart Meditation page. We invite you to embark on a transformative journey within, guided by the wisdom and experience of Rev Padma Devi Sumananda from the Heart Of Living Yoga. Each day of our beautiful retreat-style festival begins and ends with Heart Meditation, offering a sacred space for inner peace and joy.
The Spiritual Heart
The spiritual heart is the silent part of the mind – the place of natural peace and joy within us all. It is the centre of our true being, a source of profound tranquility and happiness that lies beyond the noise and distractions of everyday life.
Heart Meditation - Breath of the Heart
We are delighted to share with you a five-minute Heart Meditation – Breath of the Heart. This meditation is a gentle yet powerful practice designed to help you connect with your inner self. By focusing on the Heart Centre, you allow your consciousness to rise naturally through the correct channels – the right Nadis – leading it upwards towards the crown chakra and eventually to liberation.
If you enjoy this meditation, you will LOVE the Heart Festival! Our festival offers a rich tapestry of meditative practices, workshops, and community gatherings, all aimed at nurturing your spiritual growth and well-being.
Benefits of Heart Meditation
Heart Meditation offers numerous benefits:
Inner Peace: Cultivate a deep sense of calm and tranquility.
Joy: Experience the natural joy that comes from connecting with your true self.
Clarity: Gain clarity of mind and purpose.
Healing: Promote emotional and spiritual healing.
Connection: Feel a deeper connection to yourself and others.
Join Us
We warmly invite you to join us in this beautiful practice. Whether you are a seasoned meditator or new to meditation, our guided Heart Meditations provide a nurturing space for everyone to explore and deepen their inner journey. Through regular practice, you will discover the profound peace and joy that arise from living with a heart-centred awareness.
Experience the Heart Festival
The Heart Festival is more than just a retreat – it is a celebration of life, love, and community. By participating, you will have the opportunity to:
Learn: Attend workshops and sessions led by experienced facilitators.
Connect: Meet like-minded individuals and form lasting connections.
Grow: Engage in practices that support your personal and spiritual growth.
Celebrate: Enjoy music, dance, and cultural activities that uplift the spirit.
We look forward to sharing this sacred journey with you. Experience the transformative power of Heart Meditation and let your heart guide you towards a life of peace, joy, and liberation.